Berry-Nut Yogurt Parfait Recipe

   September 2, 2010

Say hello to breakfast again, with this simple 1-2-3 recipe. I wanted to share with you one of my favorite quick and simple breakfasts that I’ve enjoyed almost every day this summer. I also wanted to share this while berries are still in season. This breakfast is what you make of it, literally, by starting with the base – yogurt, then adding your favorite nuts, fruit and berries. It’s the kind of meal that’s healthy, and a quick way to start off your day.

It’s healthy and my goodness, just look at it, it’s even beautiful to look at. You know you have something right when food tastes good AND looks good.

Toasted nuts take this parfait to the next level, and it is something you can do beforehand and store in a sealed container. I keep toasted walnuts, pecans and almonds in my cupboard 24/7 – you never know when you’ll need them.

Ingredients

Berries – all kinds are great, blueberries, raspberries, blackberries, strawberries (note: I like to mix and match different fruits, depending on what is in season, stone fruits like peaches and apricots are great and I love chopped apples in my yogurt, too)

Yogurt (plain Greek yogurt and Activia yogurt are my absolute favorites)

Toasted nuts! (walnuts, almonds, and pecans are my favorite)

Directions - Pre-toast nuts the night before to save on time. Simply pre-heat your oven to 350 degrees Fahrenheit, spread 1 cup of your nuts of choice onto a cookie sheet and bake for 10 minutes. Let nuts cool before mixing in with yogurt.

Mix it all together and enjoy!

   

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Blueberry Lemonade Recipe

   August 29, 2010

This should have been something I made in June, or July, because it would of quenched my unquenchable thirst during this brutal unforgiving summer. I personally like my juice to have some pulp in it, but for Mark’s sake, I poured it through a fine sieve. You can leave it pulpy if you’re into that kind of thing, like me.  This summer beverage can go far, I mean you can make this into endless drinks, for instance:  replace blueberries with

   

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Vegan Butternut Squash Cookie Recipe

   August 24, 2010

My friend, Sativa, left home back in mid-June and has been loving Tanzanian life since. She dropped everything for an amazing experience in Tanzania with the Peace Corps.  To know Sativa, is to know that she loves yoga – so much so that she was on the verge of going to yoga school to do it professionally. That never happened, but what brought a smile to my face was a text from her a month into her Tanzanian journey:  “Just taught yoga to my Peace Corps group today.” 

   

» Continue reading Vegan Butternut Squash Cookie Recipe





 

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