Archive for bananas

Banana coconut pancakes, oh my!

Coconut Pancakes Recipe


 August 10, 2009  6 Comments

Tropical coconut pancakes made with actual coconut flour can be made two ways, one with coconut only, and second version with embedded banana slices, making them coconut-banana pancakes.


Peanut Butter Chocolate Banana Smoothie

Peanut Butter Chocolate Banana Smoothie Recipe


 July 16, 2008  2 Comments

The combination of peanut butter, chocolate and banana mixed with some protein powder will give you enough energy and nutrients to get your day started.